So, in this article, we’ll walk through how to identify stress, how it affects leaders, coaches and athletes differently, and finally, some key methods for coping.
But first, let’s start with the basics: what stress is, and the different types we may come across.
Stress is the body’s reaction to feeling threatened or under pressure. It is defined by the Mental Health Foundation as ‘the degree to which you feel overwhelmed or unable to cope as a result australia rcs data of pressures that are unmanageable.’ Although we may assume stress always has negative effects, it can actually have a positive impact on our daily lives too – and we’ll cover that later on.
What are the different types of stress?
There are three types: acute stress, episodic acute stress and chronic stress.
1. Acute stress
A key part of our day-to-day lives. A stressor will be placed upon us for a very short period of time. And once that stressor is gone, the body is no longer impacted
2. Episodic acute stress
This occurs when acute stress lasts for a while or repeats itself over a prolonged period of time
3. Chronic stress
This is ongoing, negative stress, and can lead to long-term health conditions
How does stress occur within sports organisations?
Within a typical sports organisation, there will be three groups of people: leaders, coaches, and athletes. It’s important to understand that among these different groups, the stress or stressors will be different, as their demands are different. Most importantly, though, each person within these groups is an individual. Therefore a stressor for one person will be different to that of another.
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