Start: Choosing a sport

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When choosing a sport, you need to consider your age, since some disciplines are contraindicated. Young people can subject themselves to serious loads and even claim a professional level if there are no health restrictions. After thirty, you should pay more attention to your health, especially if you have not been an athlete before.


Features of sports activities for different ages
Recommendations for different age groups:

After 30. At this age, maintaining muscle bahamas whatsapp data and caring for the cardiovascular system become a priority. A sedentary lifestyle and family concerns make it difficult to exercise regularly, but it is important to find time for it. Short but intense strength training and running are suitable. Kegel exercises will also be useful for women.

After 40. Here, strength training is important to prevent weight gain and slow down muscle loss. Running at this age will help maintain cardiovascular health, and Pilates will strengthen your back muscles.

After 50. Those who have reached the half-century mark should not abandon cardio and strength training either. To maintain muscle mass, exercises with weights or your own weight are necessary. Cardio (fast walking or light jogging) should be regular. You can diversify your activities, for example, by including yoga or tai chi in your schedule. This advice is relevant for all categories.

After 60. In addition to strength and cardio exercises, ballroom dancing and aqua aerobics are recommended at this age. They strengthen muscles with minimal stress on joints.

After 70 . It is recommended to maintain activity with walks and light strength exercises. It is important to avoid injuries and not exceed the level of loads recommended by the doctor.

Expenses depend on the type of sport and training goals. For example, for independent running at the first stage, comfortable shoes and clothes are enough. If you want to take part in competitions, you will have to think about buying professional equipment, special nutrition, and travel expenses if the event is held in another city. Ambitious athletes often require paid services of a personal trainer.