The range and intensity
Posted: Wed Jul 09, 2025 4:32 am
of your workouts are determined by the type of base matched with the goals you’ve set. We measure the intensity of swimming and running with your pulse and the time needed to meet the plan. Biking intensity is solely measured with your pulse. We base times and values based on the best times you provide for a 10k run (or similar) and a 400 m swim (or longer), as well as what your maximum pulse is. The plan we provide for you is always optimal; it’s what shop you should be able to do when healthy and able to push the envelope. There may be days/times when you need to dial it back a bit due to illness or injury.
Detailed swimming instruction on video
The training plan for swimming always includes a technique set. These sets are explained in detail on the members-only section of the website. Links to the member’s-only section are found on your plan.
Strength and core-fitness workouts
Even though a triathlon consists of three disciplines, it’s crucial not to neglect strength and core-fitness in your training. These workouts provide solid base to handle the orthopedic demands of the training and will improve quality and speed of each discipline. You will also find detailed explanations of these workouts in the member’s-only section of the website. They are included in each training plan.
Detailed swimming instruction on video
The training plan for swimming always includes a technique set. These sets are explained in detail on the members-only section of the website. Links to the member’s-only section are found on your plan.
Strength and core-fitness workouts
Even though a triathlon consists of three disciplines, it’s crucial not to neglect strength and core-fitness in your training. These workouts provide solid base to handle the orthopedic demands of the training and will improve quality and speed of each discipline. You will also find detailed explanations of these workouts in the member’s-only section of the website. They are included in each training plan.