Choose a screen time limiting app to prevent teen screen addiction
Posted: Sat Feb 22, 2025 8:48 am
While screen time limit apps are reliable tools for managing kids’ phone usage, parents should not rely solely on these forced solutions, as they are a strict form of parenting that can affect kids’ emotions and behaviors. Parents need to prioritize communication and education before imposing rules and leading by example. In this blog, we will discuss some popular screen time limit apps and provide several helpful and practical recommendations to set boundaries for your kids’ online experience, beyond just using screen time apps. So, read on!
What is screen addiction for teens?
“Screen addiction is a condition in which a person excessively uses screen media (computer, mobile phone, TV, tablet, etc.), which affects his/her physical and mental health.”
Screen addiction for kids is a prevalent issue in today’s digital world, with increased activity using advanced new zealand mobile database digital technologies and various social media platforms, some of which have worsened during the COVID-19 pandemic.
The reason is that screens trigger the brain to release dopamine (a hormone that affects driving behavior), causing people to watch digital media over and over again, making them addicted similar to users of nicotine or cocaine.
Eye problems from screen addiction
Physical effects
Research shows that after the COVID-19 pandemic, the use of electronic devices in children, especially teenagers, has doubled. Sometimes it is productive, but they waste most of their time on social media (TikTok, Facebook, YouTube , etc.), with their eyes glued to the screen. As a result, about 50% ~ 90% of them suffer from digital eye strain and computer vision syndrome, which has the following symptoms:
Dry eyes
have a headache
Itchy eyes
Muscle pain
Double Vision
Double vision
Long-term eye strain can lead to permanent vision problems.
Psychological effects
Excessive screen time can affect your mental health and lead to serious problems such as:
Insomnia: If someone uses electronic devices before bed, the blue light from the devices can reduce the production of melatonin (a hormone that regulates the sleep-wake cycle), which can lead to lack of sleepiness. Teens are more likely to experience this problem these days.
Depression: This is the most common mental health problem associated with screen addiction. According to Preventive Medicine, it is more common in women. Additionally, people who spend four or more hours in front of a screen are at higher risk of developing depression.
Stress: People believe that using screen media helps them take a break from their hectic daily routines, but the truth is quite different. According to a report in the Journal of Medical Research, people who use their devices for fun and entertainment are 19% more likely to suffer from emotional stress than those who use their devices for productive purposes.
What is screen addiction for teens?
“Screen addiction is a condition in which a person excessively uses screen media (computer, mobile phone, TV, tablet, etc.), which affects his/her physical and mental health.”
Screen addiction for kids is a prevalent issue in today’s digital world, with increased activity using advanced new zealand mobile database digital technologies and various social media platforms, some of which have worsened during the COVID-19 pandemic.
The reason is that screens trigger the brain to release dopamine (a hormone that affects driving behavior), causing people to watch digital media over and over again, making them addicted similar to users of nicotine or cocaine.
Eye problems from screen addiction
Physical effects
Research shows that after the COVID-19 pandemic, the use of electronic devices in children, especially teenagers, has doubled. Sometimes it is productive, but they waste most of their time on social media (TikTok, Facebook, YouTube , etc.), with their eyes glued to the screen. As a result, about 50% ~ 90% of them suffer from digital eye strain and computer vision syndrome, which has the following symptoms:
Dry eyes
have a headache
Itchy eyes
Muscle pain
Double Vision
Double vision
Long-term eye strain can lead to permanent vision problems.
Psychological effects
Excessive screen time can affect your mental health and lead to serious problems such as:
Insomnia: If someone uses electronic devices before bed, the blue light from the devices can reduce the production of melatonin (a hormone that regulates the sleep-wake cycle), which can lead to lack of sleepiness. Teens are more likely to experience this problem these days.
Depression: This is the most common mental health problem associated with screen addiction. According to Preventive Medicine, it is more common in women. Additionally, people who spend four or more hours in front of a screen are at higher risk of developing depression.
Stress: People believe that using screen media helps them take a break from their hectic daily routines, but the truth is quite different. According to a report in the Journal of Medical Research, people who use their devices for fun and entertainment are 19% more likely to suffer from emotional stress than those who use their devices for productive purposes.